You are neck deep in work. You think you are very very busy. You are. But what is work really?
In order to get paid, your work has to be useful to someone else. If it is better and faster than others, you get noticed. You get or you can ask for better pay. You also get more work, but there are ways of dealing with that.
Make two lists. Think up what part of you do is better and faster than others. Make a list. What part of your work sucks from the perspective of those who receive your output.
Now make it a habit every day to think about entries in each list. You will get a lot of clues to what you should focusing on. The actions that you will take will help you ‘Regenerate’ your time.
For a more thorough and systematic approach consider